Invitation to pause
I invite you to take a moment and pause.
Allow your eyes to rest open or drift closed.
Take a few breaths that are a little longer and slower than normal.
Allow your awareness to sink into your heart center.
Imagine breathing in and out through the tender center of your heart.
Invite a memory into your awareness that creates a sense of joy, gratitude, compassion or love.
Allow yourself to feel the full expression of that feeling in your heart center.
Continue to breathe into that space for a few more breath cycles.
Notice what you notice and then return when you are ready.
Practice often and keep track of what you notice. I have no doubt that this will change your life if you let it.
Members of my free subscription, Live Your Truth, also receive inspirational quotes, affirmations and journal prompts for integration. Click here to join and receive your bonus content.